Detox Days

After two excellent posts this month by Emily and Alex, I’m back, and for the first time in a while I actually have something worth saying. A week ago, without telling anyone, I entered into a temporary social media detox. I deactivated my Facebook account for three days, turned off all Messenger notifications and looked at Twitter and Instagram as little as possible. I started writing this post then, as I don’t consider this blog to be social media. After all, what you read here is largely all my own work, and as a lot of you will know by now, it’s been an invaluable outlet for my thoughts and feelings over the last five years, so it escaped the cut. I feel I really benefited from the break and, having now finished all my work for the second year of university (madness), I went into it with some new pastimes in mind.

I won’t lie to you, they did still mostly revolve around screen time or Spotify. I finished watching Normal People, searched for some new music I could listen to while concentrating, and even saw The Lego Movie 2 with Louis. Last night, I actually decided to get some use out of my Netflix (which I’m ashamed to say is neglected far too much), and watched one of the countless well-known films I’d never seen before. In this instance, it was the highly entertaining Ocean’s Eleven. Yes, none of these things abandoned technology completely, but I still felt calmer, like some kind of weight I couldn’t quite identify had been lifted. I was talking to Alex about this feeling just the other day, and how even though giving up social media entirely would disconnect me from too many people, I can definitely see why the idea is appealing to others. My little breather has exposed just how much of a difference focusing on yourself, even for a little bit, can make. I’ll certainly think about doing it again when I feel the need – and next time, I might aim for a week off instead of three days!

Mason